11
Breathing Exercise Phase
RESPeRATE composes a melody based on your individual
breathing pattern. It contains two distinct guiding tones. The
high tone signals to “breathe in” and the low tone signals to
“breathe out”. Synchronize your breathing, inhaling and exhaling
gradually, with the tones.
To help you get started, voice instructions
will be provided
for the first few breaths. Continue to breathe according to
the inhale and exhale tones and they will guide you into the
therapeutic breathing zone.
Therapeutic Minutes
When your breathing rate is below
10 breaths per minute you enter the
therapeutic breathing zone. RESPeRATE
will tell you when this occurs and the
“Therapeutic Minutes Clock” icon will
appear on the screen.
Therapeutic
Minutes Clock
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