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To Achieve Best Results
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Create a relaxing environment for your RESPeRATE sessions.
Sit in a comfortable chair in a quiet room with minimal
distractions.
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Therapeutic breathing occurs when you are breathing slower
than 10 breaths per minute, with prolonged exhalation and
without a conscious effort.
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Your goal is to log at least 10 minutes of slow therapeutic
breathing per session. Significant reductions and all day
blood pressure lowering can be achieved by accumulating
at least 40 minutes of therapeutic breathing per week.
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Additional use may provide even better results. RESPeRATE
has a normalizing effect and will not lower your blood
pressure below a healthy level. Daily sessions, if possible, are
recommended.
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Be patient. As with any physical exercise program, you can
expect to see notable progress within 3-4 weeks.
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