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Enjoying Your Sauna
Enjoy Your Sauna
Your sauna is now ready for use and you are about to enjoy the wellness benefits found in an infrared sauna. Make
sure you have a plenty of water to drink and enough towels.
Infrared heat works by warming your body directly without having to heat the air inside the sauna. Breathing
is easier and healthier because the air temperature is not heated to the same degree as other types of saunas.
The infrared heat penetrates deeply into your body to relax muscles sore from physical activity and help alleviate
pain. The bench, walls and fixtures are not hot to the touch. This allows for a more enjoyable sauna session.
Instructions for Use
Review all health and safety instructions. If in doubt as to the advisability of using your infrared sauna, consult with your
physician. If you feel light-headed or heat-exhausted during a session, exit the sauna immediately.
1. Select the desired session temperature and time using the control panel.
2. Allow approximately 10-15 minutes for the sauna to warm up before beginning a session.
3. Starting out, we recommend that your sauna session does not exceed 30 minutes.
4. When the temperature reaches the level set on the control panel, the heaters will turn off and on periodically in order
to maintain the desired temperature level inside the sauna. Keeping the thermostat set at its maximum will ensure the
heaters stay on continuously.
5. The ceiling vent(s) in the ceiling panel can be opened at any time to allow fresh air into the sauna.
6. Infrared’s unique property of direct penetration into the body without heating the intervening space in-between
allows the users to enjoy all of its benefits while the door is open for ventilation.
7. Always drink plenty of water before, during, and after a session. Doing so will replenish fluids lost from the body
through perspiration.
8. To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and floor of the sauna.
Keep one towel handy to wipe excessive perspiration from your body.
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Saunas
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