40
www.jacuzzi.com
Tips for Use
1. Opening the roof vent and/or door allows fresh air to enter the sauna.
2. Drink water prior to and after your session.
3. Towel off during your session. This will help the body prespire more freely.
4. To relieve sore and tight muscles massage these areas for faster healing and effectiveness
5. Oil and lotions tend to decrease perspiration by blocking pores. Apply these after your session for best results.
6. Some minerals can be lost in perspiration. Eating a sensible diet including fruits and green leafy vegetables will
replace these. Supplements can also be taken to replenish minerals.
7. Limit food intake an hour before your sauna session. Your body will not be using energy for digestion.
8. Taking a shower or bath before a sauna session tends to increase perspiration as bathing opens the pores.
9. As you become more heat conditioned, you may wish to increase the length of your Jacuzzi® sauna session to 40
minutes. (Make sure to drink water throughout your sauna session.)
Jacuzzi
®
Saunas
To Next Page
Loading...
Need help?
General
