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Kettler Ergorace User Manual

Kettler Ergorace
18 pages
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Training and operating instructions
SG1
ERGORACE
english

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Kettler Ergorace Specifications

General IconGeneral
TypeIndoor Cycle
CategoryFitness Electronics
Drive SystemBelt
DisplayLCD
Transport WheelsYes
Heart Rate MonitoringYes, with optional chest strap
Adjustable SeatYes
Adjustable HandlebarsYes

Summary

Short Description

Display Area and Display

Details on the console's display layout and information shown.

Function Keys

Overview of the four keys used for navigation and function activation.

Navigation Keys

Use navigation keys to select menu features or menu entry fields.

Appliance Interface

Location of the USB interface to the PC on the backside of the display panel.

Selecting Language

Procedure to select the user interface language upon first startup.

Display Settings

Adjusting display brightness and contrast for optimal visibility.

Main Menu

Users Menu

Enter user data, settings, and select users for workouts.

Programs Menu

Overview of the equipment's different workout programmes.

Presets Menu

Adjust and save settings and presettings for long-term use.

Settings Menu

Carry out display and appliance-specific settings and adjustments.

Training Functions

Rotation-Speed Independent Mode

Regulates braking torque to preset performance for alternating pedal rates.

Arrows Pointing Upwards/Downwards

Indicates when faster or slower pedalling is required for performance achievement.

Rotation-Speed Dependent Mode

Sets constant braking torque; performance changes only with pedalling.

Calculation of Average Values

Average value calculation is performed per training session.

Pulse Measuring

Performance adjusts downwards if pulse signal is lost for ~60 seconds.

Pulse Measurement: Ear Clip

Measures pulse via infra-red light permeability of skin.

Pulse Measurement: Avoid Interfering Impulses

Tips for accurate pulse sensing and avoiding electrical interference.

Recovery Pulse Taking and Pulse Loss

Recovery Pulse Rate Display

Displays current pulse rate and start of recovery pulse function.

Interrupting or Terminating Training

How low pedal rate or recovery function interrupts workout.

Resuming the Training

Details on how to resume training after standby mode.

Individual Training Profiles (Edit)

Performance (Individual) Profiles

Adjustable performance profiles for distance and duration.

HRC (Individual) Profiles

Customizable pulse-profile programmes for editing.

Presets Menu

Presets: Display & Functions

Set display preferences, speed, and energy consumption display.

Presets: Training Values

Set energy, workout time, and distance as standard values.

Presets: Presetting Pulse Rates

Set pulse monitoring and determine the pulse value to be used.

Warm-Up Function

Cool-Down Function

Pulse Settings

Pulse Settings: Maximum Pulse

Set or deactivate the maximum pulse value and its alarm.

Pulse Settings: Target Pulse

Options for target pulse monitoring: control, fat burning, fitness, or manual.

Settings Menu

Settings: Units

Set language, speed/distance units, and delete total values.

Settings: Display

Adjust display contrast and brightness.

Settings: Time and Date

Set time, date, and display formats, including summer/winter time.

Settings: Standby

Set the display's switch-off time after no keys are pressed.

Settings: Factory Settings

Restore original programmes and delete user changes.

General Information

General Information: System Beeps

Explanation of beep signals for switch-on, programme end, errors.

General Information: Recovery

Describes flywheel braking and lack of further training recommendation.

General Information: Switching Time/Distance

Switching profiles between time and distance modes.

General Information: Profile Display During Training

How the profile display changes during training.

General Information: Rotation-Speed Independent Mode

Braking torque regulated to preset performance regardless of pedal rate.

General Information: Arrows Upwards/Downwards

Indicates speed adjustments needed for performance achievement.

General Information: Rotation-Speed Dependent Mode

Sets constant braking torque; performance changes only with pedalling.

General Information: Calculation of Average Values

Average value calculation is performed per training session.

General Information: Pulse Measuring

Performance adjusts downwards if pulse signal is lost for ~60 seconds.

General Information: Pulse Measuring Information

Pulse calculation starts when heart symbol flashes with your pulse beat.

General Information: Pulse Measurement with Ear Clip

Measures pulse via infra-red light permeability of skin.

General Information: Malfunction in Training Computer

Troubleshooting steps for computer malfunctions and battery replacement.

General Information: Interface

Details on PC connectivity and software updates via interface.

Training Instructions

Training Instructions: Standard Values for Endurance

Assessing training effects and defining standard endurance values.

Training Instructions: Maximum Pulse Rate

Understanding maximum heart rate based on age and weight.

Glossary

Glossary: Age

Input for maximum pulse calculation.

Glossary: BMI

Body Mass Index: value depending on weight and height.

Glossary: Control

Electronic system regulates performance and pulse based on preset values.

Glossary: Dimension

Units for displaying km/h, mph, kJoule, kcal, hours, and performance.

Glossary: Energy (Realistic)

Energy metabolism calculation, accounting for heat conversion.

Glossary: Fat Consumption Pulse

Calculated value: 65% of maximum pulse.

Glossary: Fitness Pulse

Calculated value: 75% of maximum pulse.

Glossary: Manual Pulse

Calculated value from 40-90% of maximum pulse.

Glossary: Maximum Pulse

Calculated value: 220 minus age.

Glossary: Pulse Monitoring

Arrow indicates pulse deviation from target pulse.

Glossary: Menu

Display of values or settings being changed.

Glossary: Percentage Scale

Compares current performance to maximum preset appliance performance.

Glossary: Performance

Current value of mechanic (braking) power in Watt.

Glossary: Profiles

Bar display showing performances or pulses over a period of time or distance.

Programmes Overview

Programmes: Pulse

Measuring the heart beat per minute.

Programmes: Recovery

Measures recovery pulse, calculates fitness grade.

Programmes: Reset

Delete contents and restart the display.

Programmes: Interface

USB female connector for data transfer with a PC.

Programmes: Target Pulse

Pulse value to be achieved, manually or programmed.

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