a~b
19
2 eggs, separated
3 tablespoons margarine
or butter, melted
1 cup lowfat milk
1
3
⁄4 cups all-purpose flour
1 tablespoon baking
powder
1
⁄2 teaspoon cinnamon
1 cup shredded apple
Place egg whites in small bowl. Beat on Speed 8
about 40 seconds, or until stiff peaks form. Set
aside.
Place egg yolks, margarine, and milk in medium
bowl. Beat on Speed 5 about 20 seconds, or until
blended. Add flour, baking powder, and cinnamon.
Beat on Speed 4 about 30 seconds, or until blended.
Beat on Speed 6 about 20 seconds, or until smooth.
Add apple. Beat on Speed 4 about 15 seconds, or
until combined. Add egg whites. Beat on Speed 4
about 15 seconds, or until blended.
Spray waffle iron with no-stick cooking spray. Heat
according to manufacturer’s directions. Pour about
1
⁄3 cup batter for each waffle onto iron. Bake until
steaming stops and waffle is golden brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 242 cal, 7 g pro, 34 g carb,
9 g total fat, 2 g sat fat, 75 mg chol, 239 mg sod.
QQQQQQQQQQQ s QQQQQQQQQQQ
APPLE WAFFLES
To Next Page
Loading...
