1 cup heavy cream
2 tablespoons powdered
sugar
1
⁄2 teaspoon vanilla
Attach pro whisk to mixer. Place cream in medium
bowl. Beat on Speed 7 about 30 seconds, or until
soft peaks form. Continuing on Speed 7, gradually
add powdered sugar and vanilla. Beat about
30 seconds, or until stiff.
Yield: 16 servings (2 tablespoons per serving).
Per serving: About 48 cal, 0 g pro, 1 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 5 mg sod.
VARIATIONS:
Amaretto Whipped Cream
Substitute 2 tablespoons amaretto liqueur for the
vanilla.
Per serving: About 54 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
Cappuccino Whipped Cream
Add 2 teaspoons instant coffee granules or crystals
to cream before whipping. Increase powdered sugar
to
1
⁄4 cup.
Per serving: About 52 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
Spiced Whipped Cream
Add
1
⁄4 teaspoon cinnamon and
1
⁄8 teaspoon nutmeg
with powdered sugar.
Per serving: About 48 cal, 0 g pro, 1 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 5 mg sod.
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WHIPPED CREAM
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