Lenovo ThinkPad Edge E430 - Chapter 3. You and Your Computer; Accessibility and Comfort; Ergonomic Information

Chapter3.Youandyourcomputer
Thischapterprovidesinformationaboutaccessibility,comfort,andtravellingwithyourcomputer.
Accessibilityandcomfort
Goodergonomicpracticeisimportanttogetthemostfromyourpersonalcomputerandtoavoiddiscomfort.
Arrangeyourworkplaceandtheequipmentyouusetosuityourindividualneedsandthekindofwork
thatyouperform.Inaddition,usehealthyworkhabitstomaximizeyourperformanceandcomfortwhile
usingyourcomputer.
Thefollowingtopicsprovideinformationaboutarrangingyourworkarea,settingupyourcomputer
equipment,andestablishinghealthyworkhabits.
Lenovoiscommittedtoprovidingthelatestinformationandtechnologytoourcustomerswithdisabilities.
Refertoouraccessibilityinformationwhichoutlinesoureffortsinthisarea.
Ergonomicinformation
Workinginthevirtualofcemightmeanadaptingtofrequentchangesinyourenvironment.Forexample,
adaptingtothesurroundinglightsources,properseating,andtheplacementofyourcomputerhardware
canhelpyouimproveyourperformanceandachievegreatercomfort.
Thisexampleshowssomeoneinaconventionalsetting.Evenwhennotinsuchasetting,youcanfollow
manyofthesetips.Developgoodhabits,andtheywillserveyouwell.
Generalposture:Makeminormodicationsinyourworkingposturetodetertheonsetofdiscomfortcaused
bylongperiodsofworkinginthesameposition.Frequent,shortbreaksfromyourworkalsohelptoprevent
minordiscomfortassociatedwithyourworkingposture.
Display:Positionthedisplaytomaintainacomfortableviewingdistanceof510-760mm(20-30inches).
Avoidglareorreectionsonthedisplayfromoverheadlightingoroutsidesourcesoflight.Keepthedisplay
screencleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressF7orF8
toadjustdisplaybrightness.
©CopyrightLenovo2012
45