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Life Fitness CLSXH User Manual

Life Fitness CLSXH
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INTEGRITY SERIES CROSS-TRAINER (CLSXH)
OPERATION MANUAL
08.16.10 M051-00K62-A211

Table of Contents

Questions and Answers:

Life Fitness CLSXH Specifications

General IconGeneral
Resistance Levels20
Power RequirementsSelf-powered
Console DisplayLCD
Heart Rate MonitoringContact and Wireless Telemetry
TypeCross Trainer
Stride Length20 inches (51 cm)

Summary

Getting Started

Important Safety Instructions

General safety warnings and precautions for operating the cross-trainer.

Setup

Instructions for placing, stabilizing, and powering the Life Fitness Cross-Trainer.

Heart Rate Zone Training®

Heart Rate Monitoring

The Workouts

Workout Overviews

Brief descriptions of various pre-programmed workouts like Quick Start, Manual, Fat Burn, Cardio, etc.

Using the Workouts

Detailed instructions on how to select and set up various workouts.

Workout Descriptions

Detailed descriptions of specific workouts like Quick Start, Manual, Fat Burn, Cardio, etc.

Fit Test

Personal Trainer Workouts

System Menu

Service and Technical Data

Preventive Maintenance Tips

Preventive Maintenance Schedule

Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap

Solutions for common issues with the Polar telemetry heart rate chest strap.

Troubleshooting the iPod®

Troubleshooting the Lifepulse System Sensors

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