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General| Brand | Life Fitness |
|---|---|
| Model | Elliptical X5i |
| Category | Fitness Equipment |
| Language | English |
Critical safety guidelines for using the cross-trainer to prevent injury and ensure safe operation.
Lists and illustrates all components and fasteners included with the cross-trainer for assembly.
Step-by-step instructions for assembling the Life Fitness cross-trainer unit.
Guides users on adjusting the unit for stability and connecting it to power.
Introduces the console's functionality for tailoring workouts and tracking progress.
Details the functions and buttons of the X5 model's display console.
Details the functions and buttons of the X5i model's display console.
Describes the built-in feature for holding reading material during workouts.
Explains the location and availability of accessory trays on the console.
Explains the SelectStrideâ„¢ technology and its advantages for personalized workouts.
Provides step-by-step instructions for adjusting the stride length.
Illustrates and describes the four different stride length positions.
Explains the benefits of training within specific heart rate zones for maximum results.
Details how to use and ensure proper function of the heart rate chest strap.
Discusses the benefits of including upper-body movement in workouts.
Outlines general and specific posture and movement guidelines for safe exercise.
Introduces the preprogrammed workout options available on the cross-trainer.
Details manual/quick start, heart rate zone training, and fat burn workout modes.
Describes Cardio, Heart Rate Hill, and Heart Rate Interval workout programs.
Details Extreme HR, Sport Training, and Random workout programs.
Covers Manual, EZ Resistance, and Cool-Down workout modes.
Details Hill, Cross-Train Aerobic, and Cross-Train Reverse workout programs.
Provides charts to guide users in setting up and beginning various workout programs.
Explains My Workouts, user statistics, programmable parameters, and name programming.
Instructions on how to program specific workout profiles.
Explains how to view and clear user statistics.
Introduces the User Menu for choosing and varying cross-trainer features.
Provides the sequence of button presses to access the User Menu.
Details the settings, ranges, and defaults for each User Menu item.
Offers essential tips for maintaining the cross-trainer's peak performance.
Provides solutions for erratic or absent heart rate readings from the chest strap.
Guides users on contacting Life Fitness for product service and support.
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