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Elliptical X5i
Life Fitness Elliptical X5i User Manual
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X5/X5i
CROSS-TRAINER
ASSEMBL
Y
&
OPERA
TION
MANUAL
lifefitness.com
2
Table of Contents
Before Assembling Cross-Trainer
2
Table of Contents
3
Getting Started
4
Important Safety Instructions
4
Parts List
5
Parts Description
5
Setup
6
How to Stabilize the Life Fitness Cross-Trainer
11
Plugging in the Cross-Trainer
11
The Display Console
12
Display Console Overview
12
X5 Display Console Descriptions
12
Accessories
14
Select Stride
14
Description and Benefits
14
Adjusting the Select Stride
14
Stride Descriptions
15
Heart Rate Zone Training Exercise
16
Why Heart Rate Zone Training Exercise?
16
Heart Rate Monitoring the Heart Rate Chest Strap
17
Correct Usage
17
The Workouts
18
Forward Motion - Total Body
18
Reverse Motion - Lower Body
18
Reverse Motion - Total Body
18
Cardio
19
Heart Rate Hill and Heart Rate Interval Workouts
19
Extreme HR Workout
20
Sport Training
20
Random
20
EZ Resistance
20
Hill
21
Cross-Train Aerobic
21
Cross-Train Reverse
21
Using the Workouts (Chart)
22
X5 Workout Selections
22
My Workouts
23
User Statistics
23
Programmable Parameters
23
Name, Programming
23
Workout, Programming
24
Statistics, Display
24
User Menu
24
Entering User Menu
24
Service and Technical Data
25
Preventive Maintenance Tips
25
Troubleshooting - the Heart Rate Chest Strap
25
Specifications for X5 and X5I
27
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Life Fitness Elliptical X5i Specifications
General
Brand
Life Fitness
Model
Elliptical X5i
Category
Fitness Equipment
Language
English
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