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Essential RT8
Life Fitness Essential RT8 User Manual
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UT8
and
RT8
Ex
er
cise
Bik
es
USER
MANU
AL
2
Table of Contents
Table of Contents
4
Unpacking the Upright Exercise Bike
5
Assembling the Upright Exercise Bike
6
Tools Required
6
Unpacking the Recumbent Exercise Bike
7
Assembling the Recumbent Exercise Bike
7
Getting Started
10
Important Safety Instructions
10
Setup
11
Where to Place the Exercise Bike
11
How to Stabilizer the Exercise Bike
11
How to Adjust the Seat
11
Adjusting the Seat on the Recumbent Bike
12
How to Adjust the Pedal Straps
12
Starting up the Bike
12
The Display Console
13
Display Console Overview
13
Display Console Descriptions
14
Clear/Pause
14
Cool down
14
Workout Profile Window
14
The Accessory Tray and Reading Rack
15
Message Center
15
Heart Rate Zone Training Exercise
16
Why Heart Rate Zone Training Exercise?
16
Heart Rate Monitoring
17
The Hand Pulse Sensor System
17
The Telemetry Heart Rate Chest Strap
18
The Workouts
19
Workout Overviews
19
Using the Workouts
19
To Begin any Workout
19
Selecting a Workout
20
Entering a Duration
20
Entering Age
20
Selecting the Difficulty Level or Target Heart Rate
20
Workout Descriptions
21
Pausing Workouts
21
Ending Workouts Early
21
Quick Start
21
Hill
22
Random
22
Manual
22
Outdoor Training Workout
23
Gradual Hill
23
Fat Burner
23
Cardio
23
Cardio Hill Workout
24
Cardio Interval Workout
25
Cardio Endurance Workout
25
My Workouts Personal Programs
26
Using a Workout Saved under My Workouts
26
Editing Workouts and Viewing Statistics
26
Optional Settings
27
Entering and Using the Optional Settings Feature
27
Service and Technical Data
28
Preventative Maintenance Tips
28
Preventative Maintenance Schedule
28
Troubleshooting
29
Heart Rate Reading Is Erratic or Absent Entirely
29
How to Obtain Product Service
30
Specifications
31
Upright Exercise Bike Specifications
31
Recumbent Exercise Bike Specifications
32
4
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Life Fitness Essential RT8 Specifications
General
Brand
Life Fitness
Model
Essential RT8
Category
Exercise Bike
Language
English
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