Life Fitness Integrity Series User Manual

INTEGRITY SERIES TREADMILL (CLST)
OPERATION MANUAL
07/24/10 M051-00K58-B380

Life Fitness Integrity Series Specifications

General

Resistance Levels	Varies by model
Series	Integrity Series
Dimensions	Varies by model
Weight	Varies by model
Type	Treadmill, Elliptical, Bike
Motor	Varies by model
Speed Range	Varies by model
Incline Range	Varies by model
Running Surface	Varies by model
Programs	Varies by console option

Summary

Getting Started

Important Safety Instructions

Crucial safety guidelines to prevent injury and electrical hazards during treadmill operation.

Setup

Electrical Power Requirements

Details the electrical specifications required for the treadmill's power supply.

Grounding Instructions

Explains the importance and procedure for proper grounding to prevent electrical shock.

Treadmill Placement and Stabilization

Safety Clearances

Specifies the required clear space around the treadmill for safe operation.

Power Switch and Belt Centering

Details the power switch location and the procedure for centering the running belt.

Console Overview

Console Overlay Introduction

Introduces the treadmill's console and its role in tailoring workouts and monitoring progress.

Console Overlay Description

Console Component Details

Detailed explanation of each component and function labeled on the treadmill console.

iPod / TV Keypad Functions

Entertainment System Controls

Explains the functions of the keypad used for controlling entertainment systems like iPod and TV.

Reading Rack and Accessory Trays

Console Accessory Features

Describes the built-in reading rack and accessory trays on the console for convenience.

Heart Rate Zone Training

Why Heart Rate Zone Training Exercise?

Explains the benefits and concept of training within specific heart rate zones for optimal results.

Heart Rate Monitoring Systems

Lifepulse™ System

How to use the integrated handlebar sensors for heart rate monitoring.

Optional Polar® Telemetry Heart Rate Chest Strap

Information on using the external Polar chest strap for heart rate monitoring.

The Workouts

Workout Overviews

Introduces the various pre-programmed workout types available on the treadmill.

Using the Workouts

Setting Up Workouts

Step-by-step guide for selecting and setting up various workout programs on the treadmill.

Workout Descriptions

Basic Workout Programs

Detailed explanations of individual workout programs like Quick Start, Manual, Fat Burn, and Cardio.

Hill Workout Details

Hill Program Structure

Explains the structure, phases, and interval timing of the HILL workout program.

Goal-Oriented and Sport Training Workouts

Goal Workouts and Sport Training

Describes goal-based workouts and sport-specific training programs like 5K and 10K.

Heart Rate Hill™ Program

Heart Rate Hill™ Program Details

Details the HEART RATE HILL program, combining hills with heart rate zone training.

Heart Rate Interval™ Program

Heart Rate Interval™ Program Details

Explains the HEART RATE INTERVAL program, alternating between hills and valleys based on heart rate.

Extreme Heart Rate™ Program

Extreme Heart Rate™ Program Details

Describes the EXTREME HEART RATE program for advanced users, focusing on rapid heart rate changes.

Fit Test Program

Fit Test Setup and Goals

Information on the Fit Test program for assessing cardiovascular fitness and tracking progress.

Fit Test Results and Classifications

Fitness Level Interpretation

Provides tables for interpreting Fit Test scores based on age, gender, and fitness level.

Specific Fitness Test Protocols

Fitness Test Protocols

Details various fitness tests like ARMY PFT, NAVY PRT, and WFI Submax Protocol.

Maximizing Workouts

Workout Optimization Tips

Tips and features for optimizing workout performance and user experience on the treadmill.

InstaPace™ and ZeroUT™ Features

Explains InstaPace for pace monitoring and ZeroUT for speed control during workouts.

Network and Console Settings

Logging On to the Network

Instructions for connecting the treadmill to a network and logging in with a personal ID.

Console Dimming

How to adjust the brightness of the treadmill console display.

Service Menu

Entering and Using the Service Menu

Steps to access the Service Menu for diagnostics, information, maintenance, and configuration.

Service Menu Overview

Service Menu Submenus

Outlines the different submenus within the Service Menu: Diagnostics, Information, Maintenance, Configuration.

Manager's Configuration Settings

Manager's Configuration Options

Lists configurable options for managing treadmill behavior, language, and features.

Custom Workout and Start Message Setup

Programming Custom Workouts

Guide for creating or modifying custom workout programs stored on the treadmill.

Start Message Setup

How to create or change the custom startup message displayed on the console.

Marathon Mode and Language Selection

Marathon Mode

Enables indefinite workouts without preset goals, allowing continuous exercise.

User Language Select

Allows users to choose the console language from a list of available options.

Service and Technical Data

Preventive Maintenance Tips

Recommendations for regular cleaning and checks to keep the treadmill in optimal working condition.

Preventive Maintenance Schedule

Maintenance Task Schedule

A detailed schedule outlining weekly, monthly, quarterly, and annual maintenance tasks.

Troubleshooting the Treadmill

Treadmill Power and Belt Issues

Common treadmill malfunctions, their probable causes, and corrective actions for power and belt problems.

Treadmill Operational Troubleshooting

Belt, Speed, Noise, and Display Issues

Addresses issues like belt slippage, reduced speed, unusual noises, and display problems.

Unit Reset and Pause Troubleshooting

Unit Reset/Pause Troubleshooting

Solutions for problems where the treadmill resets randomly or pauses during operation.

Troubleshooting Polar® Heart Rate Strap

Polar Heart Rate Strap Issues

Common issues with the Polar telemetry heart rate chest strap and their resolutions.

Heart Rate Strap Performance Issues

Heart Rate Reading Problems

Addresses erratic or absent heart rate readings and potential causes like electrode placement or battery.

Troubleshooting iPod® Connectivity

iPod Connectivity Issues

Solutions for problems controlling or hearing audio from an iPod via the console.

iPod Video and Menu Navigation Issues

iPod Video/Menu Troubleshooting

Addresses issues with displaying iPod video and navigating iPod menus through the console.

Adjusting and Tensioning the Striding Belt

Striding Belt Adjustment

Step-by-step guide on how to properly adjust and tension the treadmill's striding belt.

Proactive Belt Wear Notification

Belt Wear Notification System

Explains the system's notification for belt wear checks and how to view them.

Obtaining Product Service and Serial Number

Product Service and Serial Number Location

Instructions on how to get product service and where to find the unit's serial number.

Life Fitness CLST Treadmill Specifications

Treadmill Technical Specifications

Detailed technical specifications for the CLST Treadmill, including dimensions and features.

Warranty Information

CLST Treadmill Warranty Coverage

Outlines the warranty coverage, terms, and conditions for the CLST Treadmill.