Life Fitness Lifecycle User Manual

Integrity Series Recumbent
Lifecycle® Exercise Bike (CLSR)
Operation Manual
M051-00K39-0194 REV B

Life Fitness Lifecycle Specifications

General

Display	LCD
Heart Rate Monitoring	Contact
Seat Adjustability	Yes, multi-position
Handlebar Adjustability	Yes, multi-position
Power Source	Self-Powered, depending on model
Weight	68 kg
Programs	Varies widely by model (Classic, Hill, Random, Manual, etc.)

Summary

Safety Instructions

General Safety Precautions

Covers electrical safety, clearance, liquids, clothing, and user restrictions for safe operation.

Setup

Bike Placement and Stabilization

Guides on positioning and leveling the exercise bike for safe and stable use.

Seat and Pedal Adjustment

Instructions for adjusting the seat and pedal straps for optimal comfort and fit.

Console and Interface

Console Startup and Power

Steps to power on the console, including startup prompts and power assist.

Electrical Grounding and Networking

Details on proper grounding and connecting to networks.

Console Overview and Controls

Explains the console layout, buttons, and display elements.

Accessory Holders

Location and function of the reading rack and mobile device holder.

Heart Rate Training

Benefits of Heart Rate Training

Explains the advantages of training within target heart rate zones for optimal results.

Heart Rate Monitoring Methods

Details Lifepulse sensors and the optional Polar telemetry chest strap for heart rate tracking.

Workouts

Workout Program Overview

Introduces the various pre-programmed workouts available on the bike.

Selecting and Using Workouts

Guides on how to select, set up, and start different workout programs.

Detailed Workout Descriptions

In-depth explanations of specific workouts like Cardio, Hill, Interval, and custom programs.

Personal Trainer Workouts

Information on creating and using custom workouts designed by trainers.

System Menu and Settings

System Menu Navigation

How to access and navigate the system menu for information and diagnostics.

Manager's Configuration Options

Settings available for managers, like pause timeout and language selection.

User Language Selection

How users can select their preferred language for console interaction.

Service and Maintenance

Preventive Maintenance

Recommendations for keeping the equipment in optimal condition and a maintenance schedule.

Troubleshooting Heart Rate Issues

Common issues with heart rate readings and their solutions.

Product Service and Battery Recycling

How to obtain service and properly recycle the battery.

Specifications and Warranty

Exercise Bike Specifications

Detailed technical specifications of the CLSR Recumbent Lifecycle Bike.

Warranty Information

Details on what is covered, who is covered, and warranty terms.