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Life Fitness R7i User Manual

Life Fitness R7i
32 pages
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Life Fitness R7i Specifications

General IconGeneral
BrandLife Fitness
ModelR7i
CategoryExercise Bike
LanguageEnglish

Summary

Introduction

Statement of Purpose

Outlines the purpose of the recumbent exercise bike.

Getting Started

Important Safety Instructions

Crucial safety guidelines and warnings for using the exercise bike.

Setup Procedures

Guides on stabilizing the bike, adjusting the seat, and footstraps.

Display Console

Display Console Overview

Visual guide to the layout and components of the console.

Display Console Descriptions

Detailed explanation of each key and display window on the console.

Accessory Tray

Information about the accessory tray's location and function.

Heart Rate Zone Training

Why Heart Rate Zone Training Exercise?

Discusses the advantages of training within specific heart rate zones.

Heart Rate Monitoring

Methods for monitoring heart rate using Lifepulse sensors or chest strap.

Lifepulse Digital Heart Rate Sensors

Details on the built-in heart rate monitoring system.

Polar Heart Rate Chest Strap

Instructions for using the Polar telemetry heart rate chest strap.

Workouts

Workout Overviews

Brief descriptions of each available workout program.

Using the Workouts

Step-by-step guide on how to select and use workout programs.

Workout Setup Steps

Chart detailing the setup process for each workout program.

Entering Age

How to input the user's age for workout calculations.

Entering Time

How to set the duration for a workout.

Selecting and Adjusting Intensity Level

Guide to setting workout intensity and target heart rate.

Selecting a Workout Mode

Options for choosing between Bike Mode and Constant Calories Per Hour.

Switching Workouts On-the-Fly

How to change workout programs during use on the R9i model.

Pausing Workouts

Instructions on how to pause and resume a workout.

Ending Workouts Early

Procedure for terminating a workout before completion.

Workout Descriptions

Quick Start

Description of the Quick Start workout.

Hill Workout

Explanation of the interval-based Hill workout.

Random Workout

Description of the Random workout program.

Manual Workout

Description of the Manual workout program.

Sport Training Workout

Details on the Sport Training workout simulating outdoor cycling.

EZ Resistance Workout

Explanation of the EZ Resistance workout with subtle changes.

Fat Burn Workout

Overview of the Fat Burn workout for low-intensity fat burning.

Cardio Workout

Description of the Cardio workout for higher intensity cardiovascular benefits.

Heart Rate Hill Workout

Details of the Heart Rate Hill workout with three target heart rate goals.

Heart Rate Interval Workout

Explanation of the Heart Rate Interval workout alternating between hill and valley.

Extreme Heart Rate Workout

Description of the intense Extreme Heart Rate workout.

Watts Workout (R9i only)

Explanation of the Watts workout targeting effort rate.

METs Workout (R9i only)

Description of the METs workout targeting effort rate.

Aerobics Trainer Workout (R9i only)

Details on the Aerobics Trainer workout with speed intervals.

Six Pre-Set Workouts (R9i only)

Overview of six pre-set interval training variations.

My Workouts

Using a Workout Saved Under My Workouts

How to select and start a previously saved workout.

Editing Settings for Workouts Saved Under My Workouts

Guide to modifying saved workouts or changing their names.

Internal Settings

Optional Settings

Detailed list and description of optional console settings.

Service and Technical Data

Preventative Maintenance Tips

Recommendations for maintaining the exercise bike.

Preventative Maintenance Schedule

A schedule for cleaning and inspecting bike components.

Troubleshooting the Heart Rate Chest Strap

Solutions for erratic or missing heart rate readings from the chest strap.

Troubleshooting the Lifepulse System Sensors

Tips for resolving issues with the built-in heart rate sensors.

How to Obtain Product Service

Steps and contact information for getting product service.

Specifications

R9i Lifecycle Recumbent Exercise Bike Specifications

Detailed technical specifications for the R9i model.

R7i Lifecycle Recumbent Exercise Bike Specifications

Detailed technical specifications for the R7i model.

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