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Life Fitness SMART SERIES User Manual

Life Fitness SMART SERIES
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SMART SERIES RECUMBENT LIFECYCLE® EXERCISE BIKE
Owners Manual
9045501 REV B-2
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Life Fitness SMART SERIES Specifications

General IconGeneral
BrandLife Fitness
ModelSMART SERIES
CategoryExercise Bike
LanguageEnglish

Summary

Assembly

Tools & Hardware

Lists necessary tools and hardware components for bike assembly.

Packaging

Instructions for unpacking the exercise bike and preparing components for assembly.

Assemble the Rear Stabilizer

Step-by-step guide for attaching the rear stabilizer to the bike's base unit.

Secure Handlebar Assembly to Seat Assembly

Instructions for securely connecting the handlebar assembly to the seat assembly.

Seat Adjustment and Seat Back Pad

Details on adjusting the seat and attaching the seat back pad for optimal user fit.

Monocolumn, Wiring and Cover

Guide for installing the monocolumn, managing wiring, and attaching the protective cover.

Attach Display Console

Steps to connect and securely attach the display console to its bracket.

Pedals

Instructions for installing pedals and pedal straps, noting reverse threads for the left pedal.

Water Bottle Holder & Bracket

Guide for attaching the water bottle holder and bracket to the bike's monocolumn.

Initial Setup

Where to Place the Exercise Bike

Guidance on selecting an appropriate location for the bike, considering safety and space requirements.

How to Stabilize the Exercise Bike

Steps to ensure bike stability by adjusting the leveling feet on the floor.

How to Adjust the Seat to Ensure Correct Biomechanical Positioning

Procedure to adjust the seat for optimal user comfort and effective exercise posture.

How to Adjust the Pedal Straps

Instructions on adjusting pedal straps for a secure and comfortable fit during workouts.

Starting Up the Bike

Steps for connecting the power adapter and turning on the console for initial use.

Main Features

The Heart Rate Telemetry Chest Strap

Explanation of the wireless heart rate monitoring system using a chest strap for accurate readings.

Accessories

Details on the water bottle holder and integrated reading rack on the bike.

Contact Heart Rate

Information on using hand pulse sensors for heart rate monitoring and tips for better readings.

Heart Rate Zone Training®

Explanation of heart rate zone training for optimizing workout intensity and exercise results.

How to Use the Smart Console

USB Indicator

Indicates when a USB drive is connected for workout execution or data transfer.

Message Center

Provides instructional information and coaches the user through workout setup and execution.

iPod Indicator

Displays when a compatible iPod is docked with the console for music playback.

Heart Rate Display

Shows the user's actual heart rate in beats per minute during a workout.

Target Heart Rate Display

Displays the target heart rate range for workouts, calculated based on user age and intensity.

Workout Profile Display

Graphically displays workout intensity and user's heart rate progression throughout the session.

Workout Profile Indicator Arrow

Shows the user's current position within the workout based on time elapsed.

Distance Display

Shows the distance covered during the workout, typically in miles.

Calorie Display

Displays estimated caloric expenditure during workout based on a proprietary equation.

Level Display

Indicates the current resistance level or difficulty level of the workout.

Time Display

Shows remaining workout time or time elapsed during the session.

Speed Display

Displays the workout speed in miles per hour (MPH).

Settings Button

Allows access to the console settings menu for personalization and preferences.

Pause / Resume Button

Used to pause the workout temporarily and then resume it.

Reset Button

Clears data during programming or stops workout immediately when pressed twice.

Virtual Trainer / USB Button

Enables uploading/downloading workouts via USB and accessing virtual trainer programs.

iPod Controls

Controls for music playback from a connected iPod, including volume adjustments.

Enter / Start Button

Initiates a quick start workout or confirms selections during setup.

Navigation Button

Facilitates software navigation, scrolling through options, and adjusting values.

Workout Selection Buttons

Buttons to select and start pre-programmed workouts like Manual, Cardio, and Fat Burn.

Energy Saver Button

Minimizes power consumption by putting the unit into Energy Saver Mode.

Workouts, Workout Selection Buttons & Settings

Workout Overviews

Descriptions of the six pre-programmed workouts designed by Life Fitness for different fitness goals.

How to Use the Workouts

Detailed instructions on how to access and operate each of the available workout programs.

How to Use the Settings Menu

Guide to accessing and configuring console settings like units, time, and display preferences.

Service & Product Maintenance

Troubleshooting

Provides solutions to common problems, their causes, and remedies for the exercise bike.

Preventive Maintenance Tips

Tips for keeping the bike operating at peak performance, including cleaning and care advice.

Preventive Maintenance Schedule

A schedule outlining weekly, monthly, and bi-annual maintenance tasks for the equipment.

How To Obtain Product Service

Instructions on contacting Life Fitness for service, including verification and documentation requirements.

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