32 VeloCycle User Manual Lifepro
Endurance Training Collection 33
IMPORTANT SAFETY & EXERCISE TIPS
SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can
damage your health. Always exercise within the heart beat range and time
limits recommended by your physician.
1. Consult with a medical professional before beginning a new exercise
program. This is particularly important for those over the age of 35 or
with pre-existing health conditions.
2. Overexertion, incorrect or excessive exercise, can damage your
health. Always exercise within an appropriate target heart rate range,
depending on your fitness goal. Seek advice from your medical provider
regarding appropriate heart rate range, as well as workout duration and
frequency.
3. Stop exercising immediately if you experience any of the following
symptoms: feeling faint, dizzy, or nauseous, pain or tightness in your
chest, difficulty breathing, irregular heartbeat. If you do experience any
of these symptoms, consult your doctor before continuing with your
exercise program.
4. Always ensure the locking pin is properly inserted before using, moving,
or lifting the bike.
5. We recommend beginners hold the handlebars firmly while riding the
VeloCycle to help maintain balance.
6. As you get more comfortable riding the bike, you can use the galloping
feature. See
USE THE GALLOPING FEATURE TO ADD VARIETY TO YOUR
WORKOUTS
on page 25.
7. Keep hands, fingers, and toes away from all moving parts.
8. Use caution when adjusting the seat height so as not to pinch your
fingers.
9. Always remain seated while using the VeloCycle. Do not stand on the
pedals.
10. The VeloCycle does not have a braking system. Always slowly decrease
pedaling speed to stop. Do not stop pedaling abruptly.
11. Do not jump from the bike to the ground while it is in motion.
12. Always wear appropriate clothing, socks, and comfortable, well-fitting
athletic shoes when using the VeloCycle.
13. Do not wear loose or baggy clothing as it can get caught on the bike
during exercise, causing injury.
14. Always properly warm up for at least five minutes before exercise
and cool down after to prevent injury. Warm up and cool down should
include both slow, low-impact exercise (such as walking or riding the
bike at a slow speed) to warm up your muscles and stretching.
15. Do not use the VeloCycle during or immediately after eating or when
you feel tired.
16. Never use the VeloCycle while intoxicated.
17. Always inspect the bike before using for loose/missing bolts and
pedals.
18. Keep children and pets away from the exercise bike at all times. The
VeloCycle is for adult-use only.
19. Make sure that all third parties are familiar with all safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Make sure to breathe regularly and calmly during exercise.
3. Stay hydrated before, during, and after exercise.
4. Check your pulse regularly using the sensors on the front handlebars.
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