any web page that the external link points to is not controlled by the system.
6. The user expressly and agrees that the risk of using the android network service will be solely
borne by the user; all consequences arising from the use of the system's network services are
also borne by the user, and the system assumes no responsibility for this.
7. The system is neither responsible nor liable for any legal liability for any accident, negligence,
contract damage, libel, copyright or other intellectual property infringement or any loss caused by
the improper use of this system, except for the terms of service stated in this system,
8. The system shall not bear any responsibility for the network service interruption or other defects
caused by force majeure, hacker attack, communication line interruption and other reasons
beyond the control of the system which result in the failure of users to use the system normally
but will do its utmost to reduce the losses or impacts caused to users.
9. For issues not covered by this statement, please refer to relevant national laws and regulations.
When this statement conflicts with relevant national laws and regulations, the national laws and
regulations shall prevail.
10. The copyright and amendment rights, renewal rights and final interpretation rights of the system
are all owned by the company of the system.
6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart
rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The
key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is
an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is
called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your
body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
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