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LifeSpan PRO Series User Manual

LifeSpan PRO Series
15 pages
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series
Owners Manual
Version 1.0
treadmill

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LifeSpan PRO Series Specifications

General IconGeneral
Maximum User Weight350 lbs
Bluetooth ConnectivityYes
SpeakersYes
Running Surface20" x 60"
Incline Range0 to 15%
Speed Range0.5 to 12 MPH
Display TypeLCD
USB PortYes
Heart Rate MonitoringContact and Bluetooth

Summary

Welcome to LifeSpan Treadmills

Treadmill Specifications

Power Requirements and Safety

Details electrical requirements and safety for treadmill operation.

Limited Home Use Warranty

Warranty Exclusions and Registration

Outlines warranty limitations and the process for product registration.

Important Safety Precautions

General Safety Guidelines

Crucial warnings for safe operation, including child and pet safety.

Finding Fitness Guidance

Locating a Certified Fitness Instructor

Information on finding and qualifying a health fitness instructor.

Getting Fit with Your Treadmill

Cardiovascular Training Principles

Discusses cardiovascular endurance, interval, and steady state training methods.

Cardiovascular Exercise Program Basics

Frequency, Intensity, and Time

Explains the three key components for effective cardiovascular workouts.

Treadmill Assembly Instructions

Parts and Hardware Identification

Lists all components and necessary tools for treadmill assembly.

Treadmill Assembly Steps

Step-by-Step Assembly Guide

Detailed instructions for assembling handlebars, base covers, and console.

Electronics Overview and Console Features

Console Display and Controls

Description of the console layout, Intelli-Key, quick-keys, and readouts.

Exercise Programs Guide

Preset and Speed Programs

Overview of available preset programs and speed program details.

Incline, User, and Distance Programs

Details on incline, user-defined, and distance-based exercise programs.

Body Composition and Heart Rate Training

Information on BMI calculation and target heart rate program setup.

Treadmill Operation Procedures

Starting and Adjusting Workouts

Guides on using QuickStart, adjusting speed/incline, and understanding display readouts.

Program Selection and Setup

Instructions for selecting and configuring pre-set and user-defined workout programs.

Specific Program Setups and Controls

Details for Body Composition, Target Heart Rate programs, and pause function.

Troubleshooting Common Issues

Problem Solving Guide

Solutions for common treadmill problems like console not lighting or belt issues.

Maintenance and Cleaning Procedures

Belt Tensioning and Alignment

Instructions for maintaining proper belt tension and alignment for smooth operation.

Belt Lubrication and General Cleaning

Guidelines for lubricating the belt and cleaning the treadmill components.

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