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• Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the
machine immediately after finishing training.
• Always wear appropriate workout clothing when exercising. Running or aerobic shoes are
also required.
• Before exercising, always do stretching first.
• The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.
| IMPORTANT SAFETY INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician
first. This is especially important for individuals over the age of 35 or persons with
pre-existing health problems. Read all instructions before using the spin bike.
Lifespan Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
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