LifeSpan X-22 User Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
X-22 OWNER’S MANUAL

LifeSpan X-22 Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display Type	LCD
Weight Capacity	300 lbs
Type	Upright
Display Metrics	Time, Speed, Distance, Calories
Seat Type	Padded
Pedals	Adjustable straps

Summary

Important Safety Instructions

Assembly Instructions

Step 1: Stabilizer Attachment

Attaches front and rear stabilizers to the main frame using specified bolts and washers.

Step 2: Handlebar Post and Shield Installation

Inserts front shield, connects sensor wire, and fixes handlebar post to main frame.

Step 3: Swing Tubes and Pedal Supports Connection

Connects swing tubes and pedal supports to handlebar post and crank.

Step 4: Pedal Attachment to Supports

Attaches pedals to pedal supports using hex bolts, flat washers, and nylon nuts.

Step 5: Connecting Covers Installation

Attaches connecting covers and joint covers to pedal supports.

Step 6: Handlebar and Armrest Assembly

Attaches handlebars, swing bar covers, and armrest to the handlebar post.

Step 7: Computer and Shield Finalization

Connects pulse wire, attaches computer, and finalizes handlebar post shields.

Display Manual

Program Selection and Value Setting

Explains using UP/DOWN keys for program modes and setting exercise parameters.

Display Functions and Features

Lists and describes display metrics like TIME, DISTANCE, RPM, WATT, SPEED, CALORIES, PULSE.

Key Function Overview

Manual and Preset Program Operation

Exercise Guide

Target Heart Rate Zone Estimation