LifeSpan EXER-11 User Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
EXER-11 OWNER’S MANUAL

LifeSpan EXER-11 Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Weight Capacity	300 lbs
Type	Upright
Heart Rate Monitoring	Contact
Seat Adjustment	Vertical
Warranty	5 years frame, 1 year parts, 1 year labor

Summary

Important Safety Instructions

Care Instructions

Battery Usage Guidelines

Guidelines for installing, using, and disposing of batteries to ensure safety and product longevity.

Exploded Diagram

Inner Exploded Drawing

Detailed illustration showing the internal components and their arrangement.

Parts List

Assembly Instructions

Computer Operation

Computer Specifications

Lists the operating ranges and units for Time, Speed, Distance, Calorie, ODO, and Pulse.

Key Function Buttons

Explains the function of the MODE, SET, and RESET keys for navigating and controlling the computer display.

Function Controls

Details how to use the MODE key to access and display TIME, SPEED, DISTANCE, CALORIE, ODO, and PULSE.

Monitor Usage Notes

Provides important usage tips for the monitor, including auto shut-off, signal input, display issues, and battery requirements.

Exercise Guide

Warm-up Routine

Recommends starting workouts with 5-10 minutes of stretching and light exercises to prepare the body.

Training Zone Exercise Principles

Introduces the concept of training zones and the role of heart and lungs in fitness.

Workout Guidelines

Cool Down Procedure

Suggests finishing workouts with a light jog/walk and stretching for flexibility and post-exercise recovery.

Warranty Information

Hand Pulse Technology