LifeSpan SP-310 User Manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-310 OWNER’S MANUAL

LifeSpan SP-310 Specifications

General

Brand	LifeSpan
Model	SP-310
Category	Exercise Bike
Language	English

Summary

Important Safety Instructions

Exploded Diagram

Parts List

Assembly Instructions

Step 1: Initial Assembly

Initial preparation and attachment of front and rear stabilizers to the main frame.

Step 2: Seat Post Installation

Installation and adjustment of the vertical and seat posts for desired height.

Step 3: Handlebar and Computer Setup

Mounting the handlebar post and computer, and connecting sensor wires.

Step 4: Pedal Installation

Correct installation of the left and right pedals onto their respective crank arms.

Adjustment Instructions

Vertical Seat Adjustment

Instructions for adjusting the vertical position of the seat using the spring knob.

Horizontal Seat Adjustment

Instructions for moving the seat forward or backward using the adjusting knob.

Handlebar Height Adjustment

Procedure for adjusting the handlebar height using spring and secondary knobs.

Computer Operation

Computer Parameters

Details on Odometer, Time, Speed, Distance, and Calories workout parameters.

Computer Functions

Explanation of computer functions like POWER ON, SCAN, TIME, SPEED, DISTANCE, CALORIES, RESET, SLEEP.

Computer Specifications

Technical specifications for the exercise computer, including controller, sensor, and battery.

Exercise Guide

Warm-up

Guidance on performing a warm-up routine before exercise, including stretching.

Training Zone Exercise

Advice on increasing intensity during exercise and maintaining proper breathing.

Cool Down

Instructions for cooling down after exercise, including light activity and stretching.

Workout Guidelines

Visual guidelines and text explaining target heart rate zones based on age.

Warranty Information

Australian Consumer Law Rights

Information on consumer rights and guarantees under Australian Consumer Law.

Warranty and Support Contact

Details on how to contact for warranty or support issues via email.

Head Office and Customer Service

Contact information for the company's head office and customer service department.

Hand Pulse Technology

Ensuring Proper Operation

Guidelines for user contact and skin condition for accurate hand pulse sensor readings.

Factors Affecting Readings

Discussion of grip changes, static electricity, and noise affecting pulse sensor accuracy.