LifeSpan SP150 User Manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP150 OWNER’S MANUAL

LifeSpan SP150 Specifications

General

Type	Upright Exercise Bike
Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Weight Capacity	300 lbs
Seat Adjustment	Vertical and Horizontal
Drive System	Belt Drive
Display Metrics	Time, Speed, Distance, Calories
Flywheel Weight	18 kg
Warranty	1 Year

Summary

Important Safety Instructions

Exploded Diagram

Parts List

Assembly Instructions

Preparation

Prepare sufficient space and check all needed parts before assembling the item.

Front and Rear Stabilizer Assembly

Attach the front and rear stabilizers to the main frame using specified hardware.

Seat and Handlebar Post Assembly

Assemble the seat and connect the handlebar post to the main frame.

Handlebar and Computer Installation

Attach the handlebar and connect the sensor and computer to the handlebar post.

Pedal Installation

Connect the left and right pedals to their respective crank arms, noting thread direction.

Adjustment

Tension Adjustment

Adjusting tension controls resistance level for varied workouts.

Emergency Brake Function

Use the tension knob to stop the flywheel in emergencies.

Seat Height Adjustment

Adjust seat height by loosening knob, aligning holes, and retightening.

Exercise Guide

Warm-Up

Prepare body for exercise and minimize injuries by performing warm-up activities.

Stretching Guidelines

Stretch muscles when warm after workout to reduce injury risk; hold for 15-30 seconds.

Cool-Down Procedure

Lower heart rate and return body to resting state after exercise using stretches.

Warranty