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Essential precautions for safe operation of exercise equipment, including electrical safety and placement.
Guidelines for keeping children and pets safe around the recumbent bike during use.
Advice on how to use the recumbent bike safely, including consulting a doctor and proper footwear.
Detailed technical specifications of the recumbent bike, including dimensions and features.
Visual guide to the recumbent bike's console, identifying key components and buttons.
Guidance on preparing for and beginning an exercise program, including the PAR-Q assessment.
Explanation of different heart rate zones and their benefits for training intensity.
Information on the product's limited warranty, coverage periods for frame, parts, and labor.
Instructions on how to adjust the bike's feet to ensure it is stable and level on the floor.
Instructions for creating and saving personalized workout programs.
Overview of two heart rate control programs (Constant and Interval) for targeted training.
Detailed guide on using the Constant Heart Rate program for steady-state training.
Instructions for the Interval Heart Rate program, alternating between high and low targets.
Solutions for common problems like unit instability and pedal roughness.
Essential precautions for safe operation of exercise equipment, including electrical safety and placement.
Guidelines for keeping children and pets safe around the recumbent bike during use.
Advice on how to use the recumbent bike safely, including consulting a doctor and proper footwear.
Detailed technical specifications of the recumbent bike, including dimensions and features.
Visual guide to the recumbent bike's console, identifying key components and buttons.
Guidance on preparing for and beginning an exercise program, including the PAR-Q assessment.
Explanation of different heart rate zones and their benefits for training intensity.
Information on the product's limited warranty, coverage periods for frame, parts, and labor.
Instructions on how to adjust the bike's feet to ensure it is stable and level on the floor.
Instructions for creating and saving personalized workout programs.
Overview of two heart rate control programs (Constant and Interval) for targeted training.
Detailed guide on using the Constant Heart Rate program for steady-state training.
Instructions for the Interval Heart Rate program, alternating between high and low targets.
Solutions for common problems like unit instability and pedal roughness.
| Type | Recumbent Exercise Bike |
|---|---|
| Resistance Levels | 16 |
| Display | LCD |
| Weight Capacity | 300 lbs |
| Dimensions | 61.5 x 25.5 x 41.5 inches |
| Resistance Type | Magnetic |
| Programs | 17 |
| Maximum User Weight | 300 lbs |
| Heart Rate Monitoring | Yes |
| Seat Adjustment | Yes |