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LifeSpan R5i - User Manual

LifeSpan R5i
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R5i Recumbent Bike Interactive Trainer
Owner’s Manual
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Summary

Safety First

General Precautions

Essential precautions for safe operation of exercise equipment, including electrical safety and placement.

Children and Pets Safety

Guidelines for keeping children and pets safe around the recumbent bike during use.

Safety Tips While in Use

Advice on how to use the recumbent bike safely, including consulting a doctor and proper footwear.

About Your R5 i Recumbent Bike

Specifications

Detailed technical specifications of the recumbent bike, including dimensions and features.

Console Overview

Visual guide to the recumbent bike's console, identifying key components and buttons.

Starting an Exercise Program

Guidance on preparing for and beginning an exercise program, including the PAR-Q assessment.

Heart Rate Monitoring

Understanding Heart Rate Zones

Explanation of different heart rate zones and their benefits for training intensity.

Warranty Information

Limited Warranty Details

Information on the product's limited warranty, coverage periods for frame, parts, and labor.

Assembling Your R5 i Recumbent Bike

Leveling the Bike

Instructions on how to adjust the bike's feet to ensure it is stable and level on the floor.

Using Programs

Custom User Set-Up Programs

Instructions for creating and saving personalized workout programs.

My Zone Heart Rate Control Programs

Overview of two heart rate control programs (Constant and Interval) for targeted training.

HRC1 - Constant Heart Rate Control

Detailed guide on using the Constant Heart Rate program for steady-state training.

HRC2 - Interval Heart Rate Control

Instructions for the Interval Heart Rate program, alternating between high and low targets.

Maintenance and Tips

Troubleshooting Common Issues

Solutions for common problems like unit instability and pedal roughness.

Summary

Safety First

General Precautions

Essential precautions for safe operation of exercise equipment, including electrical safety and placement.

Children and Pets Safety

Guidelines for keeping children and pets safe around the recumbent bike during use.

Safety Tips While in Use

Advice on how to use the recumbent bike safely, including consulting a doctor and proper footwear.

About Your R5 i Recumbent Bike

Specifications

Detailed technical specifications of the recumbent bike, including dimensions and features.

Console Overview

Visual guide to the recumbent bike's console, identifying key components and buttons.

Starting an Exercise Program

Guidance on preparing for and beginning an exercise program, including the PAR-Q assessment.

Heart Rate Monitoring

Understanding Heart Rate Zones

Explanation of different heart rate zones and their benefits for training intensity.

Warranty Information

Limited Warranty Details

Information on the product's limited warranty, coverage periods for frame, parts, and labor.

Assembling Your R5 i Recumbent Bike

Leveling the Bike

Instructions on how to adjust the bike's feet to ensure it is stable and level on the floor.

Using Programs

Custom User Set-Up Programs

Instructions for creating and saving personalized workout programs.

My Zone Heart Rate Control Programs

Overview of two heart rate control programs (Constant and Interval) for targeted training.

HRC1 - Constant Heart Rate Control

Detailed guide on using the Constant Heart Rate program for steady-state training.

HRC2 - Interval Heart Rate Control

Instructions for the Interval Heart Rate program, alternating between high and low targets.

Maintenance and Tips

Troubleshooting Common Issues

Solutions for common problems like unit instability and pedal roughness.

LifeSpan R5i Specifications

General IconGeneral
TypeRecumbent Exercise Bike
Resistance Levels16
DisplayLCD
Weight Capacity300 lbs
Dimensions61.5 x 25.5 x 41.5 inches
Resistance TypeMagnetic
Programs17
Maximum User Weight300 lbs
Heart Rate MonitoringYes
Seat AdjustmentYes

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