LifeSpan SP-310 M2 User Manual

SP-310 M2
Spin Bike
USER MANUAL
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.

LifeSpan SP-310 M2 Specifications

General

Brand	LifeSpan
Model	SP-310 M2
Category	Exercise Bike
Language	English

Summary

Important Safety Instructions

General Safety Precautions

Essential safety measures for operating the spin bike, including user supervision and environment.

Medical Consultation Advisory

Warning advising users to consult a physician before starting any exercise program.

Exploded Diagram

Parts List

Assembly Instructions

Assembly Preparation

Steps and checks to perform before beginning the assembly process.

Attach Stabilizers

Instructions for attaching the front and rear stabilizers to the main frame.

Install Seat Post and Seat

Guide for inserting and securing the vertical seat post and attaching the seat.

Install Handlebar and Computer

Steps for mounting the handlebar post, handlebar, and computer unit.

Install Pedals

Instructions for correctly attaching the left and right pedals to the crank arms.

Seat and Handlebar Adjustment

Seat Adjustment

How to adjust the seat height and position for optimal comfort and ergonomics.

Handlebar Adjustment

Guide for adjusting the handlebar height for proper user posture.

Exercise Guide

Warm Up Phase

Guidance on preparing the body for exercise through stretching and blood flow.

Exercise Phase

Recommendations for workout intensity and duration to improve fitness.

Exercise Computer Instruction Manual

Computer Functions Overview

Explanation of the exercise computer's display and available parameters.

Warranty

Australian Consumer Law

Information on consumer rights regarding product guarantees and warranties.

Warranty and Support

Contact information and procedures for warranty claims and product support.

Hand Pulse Technology

Proper Operation and Factors

Guidelines for effective use of hand pulse sensors and factors affecting readings.

Sensor Limitations and Accuracy

Discussion on limitations of hand pulse technology and factors impacting accuracy.