1 Empty the tuna out of the tin and place in the Micro bowl. Add the other
ingredients, pulse 4/5 times.
Tip: Spread on toasted slices of wholemeal bread.
1 Cut the ham into pieces and place in the bowl with the crème fraîche and the
mustard. Pulse 4/5 times
Tip: Serve with carrot and courgette sticks or cauliflower florets.
1 Place all the ingredients in the bowl.
2 Press the pulse button 2/3 times, then blend continuously for 30 seconds.
Tip: Delicious with savoury biscuits.
TUNA RILLETTES
DIJON SAUCE
CRAB AND COTTAGE CHEESE SAUCE
1 tin tuna in brine (190g)
2 tbsp crème fraîche
1 tsp olive oil
1 tsp mustard
juice of ½ lemon
chives
rock salt and pepper
2 slices ham
2 tbsp crème fraîche
1 tsp grain mustard
100g cottage cheese
100g fromage frais
1 tin crabmeat (170g)
50g green olives
1 tbsp whisky
salt and pepper
PREPARATION : 15 min 1 BOWL ACCESSORY:
PREPARATION : 5 min 1 BOWL ACCESSORY:
PREPARATION : 5 min 1 LARGE BOWL ACCESSORY:
COOKING : 5 min
38
TANTALISING APPETISERS
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