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How exercise affects muscle mass, strength, and weight gain.
Principles for increasing muscle strength and endurance through exercise.
Guidance on adjusting exercise intensity based on fitness level.
Guidance on preparing the body, exercising, and recovering post-workout.
Importance of drinking water and taking rest days for recovery and performance.
Instructions on properly tightening nuts and bolts during assembly.
Specifications regarding the maximum user weight and product dimensions.
Detailed explanation of each function displayed on the console.
Instructions for setting up and running a manual workout session.
How to select and utilize the various pre-programmed exercise routines.
Guide for creating and using personalized workout profiles.
How to use programs that adjust resistance based on heart rate.
Instructions for using the Watt control workout program.
How to conduct a body fat measurement and use the results.
Instructions on how to order replacement parts for the exercise bike.
General| Resistance System | Magnetic |
|---|---|
| Adjustable Seat | Yes |
| Weight Capacity | 300 lbs |
| Display | LCD |
| Warranty | 2 Years |
| Resistance Levels | 8 |
| Seat Type | Padded |
| Drive System | Belt |
| Type | Exercise Bike |
