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General| Brand | Marcy |
|---|---|
| Model | RB1016 |
| Category | Exercise Bike |
| Language | English |
Explains the warm-up stage to improve blood flow and reduce injury risk.
Details the main exercise stage, focusing on tempo and target heart rate zones.
Describes the cool-down stage for recovery and muscle wind-down.
Explains how to set resistance and speed for muscle toning.
Highlights effort and duration for burning calories and achieving weight loss.
Information on responsible disposal of packaging waste at recycling centres.
Guidance on responsible disposal of the bike at the end of its useful life.
Instructions on inspecting, cleaning, and maintaining the bike.
Instructions on how to order replacement parts, including required information.
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