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General| Brand | Marcy |
|---|---|
| Model | NS-653 |
| Category | Exercise Bike |
| Language | English |
Maximum recommended weight capacity for the bike is 110kgs.
Adjusting front and rear supports by removing caps, using lock pins and knobs.
Attaching front and rear stabilizers to the main frame and rear support using bolts and nuts.
Firmly threading the left pedal counter clockwise and right pedal clockwise onto the cranks.
Attaching seat pad to seat post and inserting seat post into main frame, locking with adjustment knob.
Attaching seat support, backrest handle, and backrest board using bolts, washers, and lock pins.
Attaching handlebar to front post and connecting computer wire to middle sensor wire.
Monitor turns on with exercise, off after 5 mins. Scans Time, Speed, Distance, Calories, ODO.
Instructions for purchasing, installing, and maintaining batteries for the computer.
Helps blood flow, reduces injury risk. Involves stretching exercises held for 30 seconds.
Work to increase flexibility and maintain a steady tempo to raise heart rate into the target zone.
Lets cardio-vascular system and muscles wind down. Repeat warm-up exercises for 5 minutes.
Achieved by setting high resistance, increasing strain on leg muscles, and adjusting speed.
Achieved through effort, working harder and longer to burn more calories for fitness goals.
Guidelines for responsible disposal of packaging and the bike at end of its useful life.
Inspect, clean with damp cloth, examine for damage, replace defective parts.
Contact Customer Solutions Department with model, description, part number, and date of purchase.
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