84DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
INTERMEDIATE FITNESS WORKOUT - 15 MIN. 15 SEC.
Step Mode Seconds Wave XP Swim
Number*
Wave XP Pro Swim
Number*
Recommended Exercise**
1 Jog 25 1 1 Walking forward
2 Jog 25 1 1 Walking backward
3 Jog 25 1 1 Walking sideways (with both arms back)
4 Jog 25 1 1 Marching
5 Jog 25 1 1 Heel to butt with UE
6 Jog 25 1 1 Straight leg rise
7 Jog 25 1 1 Switch legs
8 Jog 25 1 1 Straight leg rise out
9 Jog 25 1 1 Switch legs
10 Jog 45 1 1 Flies forward
11 Jog 45 1 1 Switch legs
12 Jog 45 1 1 Flies side
13 Jog 45 1 1 Switch legs
14 Jog 45 1 1 Push/Pulls
15 Jog 45 1 1 Switch legs
16 Jog 45 1 1 Push downs
17 Jog 45 1 1 Switch legs
18 Jog 45 1 1 Power swings
19 Jog 45 1 1 Switch legs
20 Jog 45 1 1 Soccer kicks
21 Jog 45 1 1 Switch legs
22 Swim 30 56 48 Pikes in to flow
23 Jog 120 23 20 Running forward (no bells or fins)
*Swim Number speed depends on propulsion system equipped in swim spa.
**See Swim Number App for iPad or exercise book for detailed exercise instructions.
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