85DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
ADVANCED FITNESS WORKOUT - 27 MIN.
Step Mode Seconds Wave XP Swim Number* Wave XP Pro Swim Number* Recommended Exercise**
1 Jog 45 1 1 Walking forward
2 Jog 45 1 1 Walking forward
3 Jog 45 1 1 Walking sideways (one arm forward,
one arm back)
4 Jog 45 1 1 Marching
5 Jog 45 1 1 Heel to butt with UE
6 Jog 45 1 1 Straight leg rise
7 Jog 45 1 1 Switch legs
8 Jog 45 1 1 Straight leg rise out
9 Jog 45 1 1 Switch legs
10 Jog 45 1 1 Straight leg rise in
11 Jog 45 1 1 Switch legs
12 Jog 75 1 1 Flies forward
13 Jog 75 1 1 Switch legs
14 Jog 75 1 1 Flies side
15 Jog 75 1 1 Switch legs
16 Jog 75 1 1 Alternating push/pulls
17 Jog 75 1 1 Switch legs
18 Jog 75 1 1 Alternating push downs
19 Jog 75 1 1 Switch legs
20 Jog 75 1 1 Power swings
21 Jog 75 1 1 Switch legs
22 Jog 75 1 1 Soccer kicks
23 Jog 75 1 1 Switch legs
24 Swim 45 1 1 Ronde De Jambe
25 Jog 60 45 39 Sprinting forward
26 Jog 60 45 39 Sprinting sideways
27 Jog 60 45 39 Sprinting backwards
*Swim Number speed depends on propulsion system equipped in swim spa.
**See Swim Number App for iPad or exercise book for detailed exercise instructions.
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