89DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
BEGINNER SWIM WORKOUT - 25 MIN.
Step Mode Seconds Wave XP Swim Number* Wave XP Pro Swim Number* Recommended Exercise**
1 Swim 60 41 35 Free Style Swim
2 Swim 60 41 35 Kick Chore
3 Swim 60 34 30 Catch Up Drill
4 Swim 60 47 40 Backstroke
5 Jog 60 1 1 Jog in Place
6 Swim 60 47 40 Free Style Swim
7 Swim 60 41 35 Kick Chore
8 Swim 60 34 30 Catch Up Drill
9 Swim 60 47 40 Backstroke
10 Jog 60 1 1 Jog in Place
11 Swim 60 47 40 Free Style Swim
12 Swim 60 41 35 Kick Chore
13 Swim 60 34 30 Catch Up Drill
14 Swim 60 47 40 Backstroke
15 Jog 60 1 1 Jog in Place
16 Swim 60 47 40 Free Style Swim
17 Swim 60 41 35 Kick Chore
18 Swim 60 34 30 Catch Up Drill
19 Swim 60 47 40 Backstroke
20 Jog 60 1 1 Jog in Place
21 Swim 60 47 40 Free Style Swim
22 Swim 60 41 35 Kick Chore
23 Swim 60 34 30 Catch Up Drill
24 Swim 60 47 40 Backstroke
25 Swim 60 41 35 Free Style Swim
*Swim Number speed depends on propulsion system equipped in swim spa.
**See Swim Number App for iPad or exercise book for detailed exercise instructions.
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