90DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
INTERMEDIATE SWIM WORKOUT - 25 MIN. 30 SEC.
Step Mode Seconds Wave XP Swim
Number*
Wave XP Pro Swim
Number*
Recommended Exercise**
1 Swim 120 34 30 Free Style Swim
2 Swim 60 34 30 Fly Drill 2-2-2
3 Swim 60 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
4 Swim 120 1 1 Free Style Moderate Effort
5 Swim 60 45 39 Free Style Hard Effort
6 Jog 30 1 1 Jog in Place
7 Swim 60 1 1 Fly Drill 2-2-2
8 Swim 60 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
9 Swim 120 1 1 Free Style Moderate Effort
10 Swim 60 45 39 Free Style Hard Effort
11 Jog 30 1 1 Jog in Place
12 Swim 60 45 39 Fly Drill 2-2-2
13 Swim 60 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
14 Swim 120 1 1 Free Style Moderate Effort
15 Swim 60 45 39 Free Style Hard Effort
16 Jog 30 1 1 Jog in Place
17 Swim 60 45 39 Fly Drill 2-2-2
18 Swim 60 1 1 W Fly 5 Strokes Fast + 10 55 FR EZ
19 Swim 120 45 39 Free Style Moderate Effort
20 Swim 60 56 48 Free Style Hard Effort
21 Swim 120 14 11 Free Style Swim
*Swim Number speed depends on propulsion system equipped in swim spa.
**See Swim Number App for iPad or exercise book for detailed exercise instructions.
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