Master Spas MP Force - Page 93

91DO NOT DIVE.
110DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
ADVANCED SWIM WORKOUT - 41 MIN.
Step Mode Seconds Wave XP
Swim Number*
Wave XP Pro Swim Number*
Recommended Exercise**
1 Swim 180 47 40 Free Style Swim 2 Swim 60 47 40 Catchup with
Steady Kick
3 Swim 60 60 50 Free Style Moderate
Effort
4 Swim 60 76 65 Free Style Hard
Effort
5 Swim 60 47 40 KKP Breast Drill 6 Swim 60 76 65 Breast Hard 7 Jog 60 1 1 Jog in Place 8 Swim 60 41 35 EZ Kick 9 Swim 60 47 40 Moderate Kick 10 Swim 60 54 46 Hard Kick 11 Swim 60 47 40 Catchup with
Steady Kick
12 Swim 60 60 50 Free Style Moderate
Effort
13 Swim 60 76 65 Free Style Hard
Effort
14 Swim 60 47 40 KKP Breast Drill 15 Swim 60 76 65 Breast Hard 16 Jog 60 1 1 Jog in Place 17 Swim 60 41 35 EZ Kick 18 Swim 60 47 40 Moderate Kick 19 Swim 60 54 46 Hard Kick
Step Mode Seconds Wave XP
Swim Number*
Wave XP Pro Swim Number*
Recommended Exercise**
20 Swim 60 47 40 Catchup with
Steady Kick
21 Swim 60 60 50 Free Style Moderate
Effort
22 Swim 60 76 65 Free Style Hard
Effort
23 Swim 60 47 40 KKP Breast Drill 24 Swim 60 76 65 Breast Hard 25 Jog 60 1 1 Jog in Place 26 Swim 60 41 35 EZ Kick 27 Swim 60 47 40 Moderate Kick 28 Swim 60 54 46 Hard Kick 29 Swim 60 47 40 Catchup with
Steady Kick
30 Swim 60 60 50 Free Style Moderate
Effort
31 Swim 60 76 65 Free Style Hard
Effort
32 Swim 60 47 40 KKP Breast Drill 33 Swim 60 76 65 Breast Hard 34 Jog 60 1 1 Jog in Place 35 Swim 60 41 35 EZ Kick 36 Swim 60 47 40 Moderate Kick 37 Swim 60 54 46 Hard Kick 38 Swim 120 41 35 Free Style Swim
*Swim Number speed depends on propulsion system equipped in swim spa. **See Swim Number App for iPad or exercise book for detailed exercise instructions.