7
Steame
C
c
en Breasts an
Ve
eta
e
• 3 (12 oz.) whole chicken breasts, split and boned
• 1 tsp salt
• 1 tsp dried tarragon leaves, crushed
• 1 cup cold water
• 2 large carrots, peeled and sliced
• 6 new potatoes, washed and unpeeled, sliced 1/2 inch thick
• 3 zucchini, washed and unpeeled, sliced
• 1 bay leaf, crumbled
• 2 tbsp chopped parsley
. Rinse c
ic
en
reasts un
er co
running water an
pat
ry
n a sheet of waxed paper, combine salt and tarra
on.
Sprinkle chicken breast halves on both sides usin
1
4 tsp of tarra
on mixture on each breast half
Reserve remainin
mixture for later use.
La
er chicken breasts skin side u
in basket
Layer with carrots, potatoes, zucchini and bay leaf in that order
Sprinkle with remainin
tarra
on mixture
urn dial to 375°F
191°C
to brin
to a boil
Lower the temperature and steam covered for 35-40 minutes or until chicken and ve
etables are tender. Remove from heat
Arran
e chicken breasts and ve
etables on a platter.
Low Country Bo
• 2 lbs. shrimp, 21-25 count (recommend split and deveined)
• 2 lbs. pre-cooked smoked sausage (1/2 to 1 inch thick slices)
• 8-12 ears of corn, cut into 2-3 inch pieces
• 2 bags of crab boil mix
• 2 lbs. of whole new potatoes
Ready. Set. Craft your Masterpiece.
. Fill inner pot with water to MAX fill line
approximately 2 gallons
urn dial to 375°F
191°C
. Add crab boil mix and brin
to a boil.
Note: If usin
a crab boil ba
, place ba
inside basket.
Allow water to boil for 15 minutes
Add
otatoes first, boil for 12 minutes.
Add corn and boil for 9 minutes.
A
sausage an
oi
for 9 minutes
6
Add shrim
and boil for an additional 3-5 minutes. Remove and serve
Fr
t
• 4 lbs. fresh or frozen catfish fillets, thinly sliced
• 1/2 cup prepared mustard
• Oil for frying
• 1-1/2 cups cornmeal
• 3 tbsp of your favorite Cajun seasoning
haw fish if frozen.
Rinse fis
an
pat
ry wit
paper towe
s
Cut fish into 2 inch
ieces.
. Combine fish, mustard, and chill then let sit for 15 minutes
Pre-heat oil to 375°F
191°C
.
. Combine cornmeal and your favorite Cajun seasonin
. Stir well with a whisk. Evenly coat all sides of catfish with cornmeal mixture
Fry 6 or 8 pieces at a time for 4 to 5 minutes or unti
go
en.
Remove from hot oil and drain on
a
er towels.