CHAPTER 5: mX-t5X overlay Description / programing / engineering moDe
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5.5 FIT TEST
FIT TEST allows you to measure your fitness based on a program designed
specifically for your Matrix Treadmill. The test takes 5 minutes and is
based on your heart rate. User should keep hands on contact heart rate
graps.
Follow these easy steps to enter in the Fit Test Program.
STEP 1: Select the FIT TEST button.
STEP 2: Select AGE by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
STEP 3: Select GENDER by using the UP arrow keys.
Press SELECT or wait 5 seconds.
STEP 4: Select WEIGHT by using the UP or DOWN arrow keys.
Press SELECT or wait 5 seconds.
STEP 5: Display, TIME, Starting 3, Starting 2, Starting 1.
STEP 6: Display will read “HOLD THE HANDGRIP SENSORS
FOR DETECTING HR” if no heart rate is found after 4:20. Display will
read “HR TO LOW, RETRY THE TEST” if score is over 80.
STEP 7: Display will read results of fit test.
MEN’S OUTPUT TABLE FOR TEST #1 AND #2
WOMEN’S OUTPUT TABLE FOR TEST #1 AND #2
AGE EXCELLENT GOOD AVERAGE FAIR POOR
15-19 61+ 56 ~ 61 52 ~57 48 ~ 51 42 -
20-29 57+ 52 ~ 57 44 ~ 51 38 ~ 43 38 -
30-39 51+ 48 ~ 51 40 ~ 47 34 ~ 39 34 -
40-49 48+ 44 ~ 48 36 ~ 43 30 ~ 35 30 -
50-59 44+ 40 ~ 44 32 ~ 39 25 ~ 31 25 -
60-69 21+ 21 ~ 26 27 ~ 35 36 ~ 40 40 -
70-79 36+ 32 ~ 36 23 ~ 31 17 ~ 22 17 -
AGE EXCELLENT GOOD AVERAGE FAIR POOR
15-19 52+ 46 ~ 52 37 ~ 45 30 ~ 36 30 -
20-29 50+ 44 ~ 50 35 ~ 43 28 ~ 34 28 -
30-39 48+ 42 ~ 48 34 ~ 41 27 ~ 33 27 -
40-49 46+ 41 ~ 46 32 ~ 40 25 ~ 31 25 -
50-59 42+ 37 ~ 42 28 ~ 36 21 ~ 27 21 -
60-69 37+ 32 ~ 37 24 ~ 31 17 ~ 23 17 -
70-79 33+ 28 ~ 33 20 ~ 27 13 ~ 19 13 -
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