9
ENGLISH
BEFORE YOU BEGIN
PROPER USAGE
This equipment offers a variety of foot positions. Moving your foot
to the forward most position of the foot pad increases your step
height, which will create a feel similar to a step machine. Placing
your foot toward the back of the foot pad decreases your step height
and creates more of a gliding feel, similar to a smooth walk or run.
Always make sure your entire foot is secured on the foot pad.
This equipment also allows you to pedal both forward and backwards
to offer a variation to your workout and to focus on other major
leg muscle groups such as your hamstrings and calves.
To determine proper workout position, stand on the pedal with
your foot on the center of the pedal. Keep your knees slightly
bent at all times. You should be able to pedal without locking
your knees or shifting your weight from side to side.
BRAKE SYSTEM
This equipment utilizes magnetic resistance to set specific
levels of resistance. The resistance level setting in addition to
the RPM is used to determine the power (watts) output.
WORKOUT OPTIONS
LOWER BODY WORKOUT
To focus on a lower body workout, hold
the stationary handlebars only. This
will target your lower body muscles.
FULL BODY WORKOUT
For a full body workout, push
and pull continuously on the dual
action arms while pedaling.
Lower Body Ascent Shown Ascent Trainer Shown
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