5.0 OPERATING THE PROGRAMS
Follow these easy Steps to enter into the Heart Rate Program.
1) Choose the “TARGET HR” program using the program QUICK-KEYS, then press SELECT.
2) Choose your TARGET HEART RATE using the SPEED -/+, then press SELECT.
3) Choose your HR CONTROL MODE using the SPEED or INCLINE KEYS:
- If SPEED -/+ is pressed the console will display “Speed HR Control, press - or + to set
Max Speed, then press SELECT”.
- If INCLINE UP/DOWN is pressed the console will display “Incline HR Control, press up
or down to set Max Incline, then press SELECT”.
4) Choose TIME using SPEED -/+, then press SELECT.
5) Choose WEIGHT using SPEED -/+, then press SELECT.
is determined by the following formula.
(220 Beats Per Minute - Age) Selected precentage.
Example (220 - 30) 65% = 123 Beats Per Minute.
Select from 50% - 80% in 5% increments.
design makes using the programs as easy as one touch of a button.
ress the “QUICK START” key and the LED will show “3”, “2”, “1”, “GO!”. The treadmill
will start running from the lowest incline and 0.5 mph, with the default time counting
allows you to enter desired time, level and weight.
1) Choose the “MANUAL” program using the program QUICK-KEYS, then press SELECT.
2) Choose the TIME using SPEED -/+, then press SELECT.
3) Choose WEIGHT using SPEED -/+, then press SELECT.
5.2 OPERATING LEVEL BASED PROGRAMS
Your MATRIX Treadmill offers versatile programs to keep the user motivated. The following
instructions will guide you through simple steps to select
INTERVAL, WEIGHT LOSS & FAT BURN
1) Choose the program using the program QUICK-KEYS, then press SELECT.
2) Choose the LEVEL using SPEED -/+, then press SELECT.
3) Choose the TIME using SPEED -/+, then press SELECT.
4) Choose WEIGHT using SPEED -/+, then press SELECT.
1) Choose the “5K” program using the program QUICK-KEYS, then press SELECT.
2) Choose the LEVEL using SPEED -/+, then press SELECT.
3) Choose WEIGHT using SPEED -/+, then press SELECT.
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