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General| Dimensions | 85" x 36" x 58" / 215 x 91 x 147 cm |
|---|---|
| Weight | 342 lbs / 155 kg |
| Running Area | 20" x 55" |
| Console Display | LCD |
| Running Surface | 20" x 55" |
| Display | LCD |
Basic safety precautions and contact info for questions.
Dangers related to electrical shock, burns, fire, and general injury.
Precautions for children, pets, environment, and proper usage.
Explains the need for a dedicated circuit and correct wire gauge.
Importance of proper grounding and warnings about plug modification.
Specific grounding and outlet requirements for 120V and 220V units.
Guidelines for treadmill placement and required clear zones.
How to safely use the treadmill and the safety key.
Steps to level the treadmill using shims or leveling feet.
Detailed steps for adjusting belt tension and centering.
How to use the integrated pulse grips for heart rate readings.
Using a wireless chest transmitter for heart rate monitoring.
Tips for cleaning treadmill surfaces and components.
Information on deck and belt wear and replacement.
Procedures for checking parts, maintaining labels, and general care.
Recommended daily cleaning steps for the machine.
Crucial warnings and instructions for correct assembly and tightening.
List of fasteners for frame and console assembly.
List of necessary tools for assembly.
Attaching the console mast to the main frame bracket.
Attaching console mast caps to the console.
Connecting the console to the console masts.
Attaching main frame boots and lubricating the deck.
Connecting the console to the right console mast.
Final attachment of frame boots and completion of assembly.
Accessing and modifying default console settings.
Overview of the treadmill console and its shipping configuration.
Explanation of workout keys, start/stop, and cool down functions.
Explanation of T3X console keys, start/stop, and cool down functions.
Features of the T1XE touch screen and entertainment zone.
Features of the T3XE touch screen and entertainment zone.
How to start the treadmill and perform a manual workout.
Overview of level-based workouts and programming.
Programming instructions for the Rolling Hills workout.
Programming instructions for the Fat Burn workout.
Programming instructions for the 5K Run workout.
Programming the treadmill for heart rate controlled workouts.
Instructions for the Gerkin firefighter fitness test.
Details on test completion, cool-down, and Gerkin test entry.
Tables for VO2 max fitness percentiles by age and gender.
Instructions for the WFI fitness protocol on T3x.
Instructions for Military and PEB fitness tests on T3x/T3xe.
Using USB for firmware updates and device charging.
Saving workout data to USB and uploading to livestrong.com.
Detailed technical specifications for the T3xe treadmill.
Detailed technical specifications for T1xe and T1x treadmills.
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