WORKOUT DESCRIPTIONS
QUICK START OPERATION
Press the GO or QUICK START button(s) and the treadmill will
enter into a manual mode of operation. All energy expenditure
values will be calculated using the default wight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed
and incline values at anytime. The manual workout also contains
a setup screen which allows you to input your weight to help
calculate a more accurate caloric burn rate.
To enter into this workout on a 5x, use the following guidelines:
1) Choose MANUAL by selecting the manual workout
button and press ENTER.
2) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
4) Enter the desired initial level using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
LEVEL BASED PROGRAMS
Your Matrix treadmill offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the treadmill for
each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts
the resistance value to simulate walking or running up hills.
1) Choose ROLLING HILLS by selecting the rolling hills
workout button and press ENTER.
2) Enter the desired intensity using the ARROW KEYS or
the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5) Press GO or QUICK START to begin the workout.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
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