USB FEATURES
SOFTWARE UPDATES
The USB port is used to update the console firmware. Copy the 
updated software file to the root directory of your USB drive and 
insert into the USB port with the console at the main screen. 
The console will beep once to indicate it has recognized the 
USB stick and beep twice when the firmware upgrade  
is complete.
USB CHARGING
The USB port on the consoles is capable of powering USB 
devices. It provides up to 1.0amp of power and meets USB 2.0 
regulations. You can not “mount” or “connect” to the console via 
USB device, only charge. 
RECORD WORKOUT STATISTICS TO USB
Your consoles have a USB port on the top-left of the console. 
Plug in a USB drive before your workout summary screen 
disappears, within 10 seconds of ending your workout. The 
console will beep once when it detects a USB drive has been 
detected. Workout statistics will automatically be saved at the 
end of your workout while displaying your workout information. 
The console will beep 2 times and display that your workout 
statistics have been saved successfully.
Note: The USB drive does not need to be in the entire workout. 
It must be inserted before the workout summary screen ends or 
the workout statistics will be erased.
UPLOAD WORKOUT STATISTICS  
TO WWW.LIVESTRONG.COM 
Once you have saved your workout statistics to a USB drive, 
you need to upload the workout statistics to www.livestrong.
com. In order to save and view your workout statistics on  
www.livestrong.com, follow these instructions:
1)  You must first create an account on  
www.livestrong.com.
2)  Plug your USB drive with saved workout statistics into a 
PC/MAC. Go to www.livestrong.com/equipment. Select 
“Browse”. Direct the file browser to your USB location 
containing the .wrk file from your workout (file name will 
be: MMDDYY.wrk). Select Save. Now you will be able to 
keep track and view all of your workouts completed on 
your equipment through www.livestrong.com. 
 
*Note: www.livestrong.com workout tracking is not 
availalbe in all regions.
•  Software Updates
•  USB Charging
•  Record Workout Statistics to USB
•  Upload Workout Statistics to www.livestrong.com
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