Matrix T7x - HEART RATE Control Workout Operation

FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help users
burn fat through various resistance changes.
To enter into this workout on a 5x, use the following guidelines:
1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
5) Press GO or QUICK START to begin the workout.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
HEART RATE CONTROL WORKOUT OPERATION
Your Matrix treadmill offers a heart rate control workout mode.
The heart rate control workout mode allows the user to program
their desired heart rate zone and maximum allowable incline and
the treadmill will automatically adjust the incline based upon
the user’s heart rate. The heart rate zone is calculated using the
following equation: (220-Age)*%=target heart rate zone. The
user must wear a telemetric heart rate monitor or continually
hold onto the contact heart rate grips for this workout.
To enter into this workout on a 5x, use the following guidelines:
1) Choose TARGET HEART RATE by selecting the target
heart rate workout button and press ENTER.
2) Enter age using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
3) Enter the desired percent of maximum heart rate using
the ARROW KEYS and press ENTER.
4) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the ARROW KEYS or the NUMBER
KEYPAD and press ENTER.
6) Press GO or QUICK START to begin the workout.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
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