PROPER USAGE
Position your feet on the belt, bend your arms slightly and grasp the heart rate sensors (as
shown). While running, your feet should be located in the center of the belt so that your hands
can swing naturally and without contacting the front handlebars.
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and
adjust the speed in small increments to reach a higher speed level. Never leave the treadmill
unattended while it is running. When not in use turn the on/off switch to off and unplug the
power cord. Make sure to follow the MAINTENANCE schedule in this guide to maintain
optimal performance and prevent premature electronic failure. Keep your body and head
facing forward. Do not attempt to turn around or look backwards while the treadmill is running.
Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.
CAUTION
– RISK OF INJURY TO PERSONS
Never use the treadmill without securing the safety key clip to your clothing. Pull on the safety key clip first to
make sure it will not come off your clothing.
WARNING
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the
treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed
and attempt to jump on! In case of an emergency, place both hands on the side arm rests to hold yourself up and place
your feet onto the side rails.
USING THE SAFETY KEY
Your treadmill will not start unless the emergency stop button is reset. Attach the clip end securely to your clothing. This
safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2
weeks.
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