FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help
users burn fat through various incline changes.
To enter into this workout on the 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose FAT BURN by selecting the fat burn workout
button and press ENTER.
2) Enter the desired intensity level using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
3) Enter the desired workout length using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press ENTER.
5) Press GO to begin the workout.
5K RUN WORKOUT OPERATION
5K run is a level-based workout with a fixed distance of 5
kilometers. Incline is adjusted automatically throughout the
workout. You control the speed.
To enter into this workout on the 5x, use the following
guidelines. To enter into this workout on the 7xe and 7xi,
follow the on-screen prompts.
1) Choose 5K RUN by selecting the 5K run workout
button and press ENTER.
2) Enter the desired intensity using the ARROW KEYS or
NUMBER KEYPAD and press ENTER.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric expenditure rating
for each user) using the ARROW KEYS or NUMBER
KEYPAD and press ENTER.
4) Press GO to begin the workout.
NOTE: Programs may vary based on model and default settings.
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