Matrix T7xi User Manual

WORKOUT DESCRIPTIONS
FITNESS TEST
The Military Test programs and the Physical Efficiency
Battery (PEB) provide workouts of a preset distance.
These distances are established by the various branches
of the Military with the objective of each test to complete
the distance as quickly as possible. At the completion of
the test, a time-based score as defined by the respective
Military branch will be shown on the console.
To enter into these fitness tests on a 5x, use the following
guidelines. To enter into these fitness tests on a 7xe or 7xi,
follow the on-screen prompts.
1) Choose your desired fitness test by pressing the
FITNESS TEST workout button until your desired
test is shown in the message window and press
ENTER.
2) Enter age using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
3) Select gender using the ARROW KEYS and press
ENTER.
4) Enter user weight (user weight is used to calculate
the caloric expenditure value-providing an accurate
weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW
KEYS or the NUMBER KEYPAD and press
ENTER.
5) Enter the desired start speed using the ARROW
KEYS or the NUMBER KEYPAD and press
ENTER.
6) Press GO to begin the workout.
PEB - This fitness test is based on the running portion of
the United States Federal Law Enforcement physical fitness
test. The score (0-95) is determined by the time needed to
complete a 1.5 mile run, the runner’s are and gender. The
user adjusts their speed and incline as they want. The faster
you can run this distance, the better your score will be.
Marines - This fitness test is based on the running portion
of the United States Marine Corps physical fitness test. The
score (0-100) is determined by the time needed to complete
a 3 mile run, the runner’s age and gender. The user adjusts
their speed and incline as they want. The faster you can run
this distance, the better your score will be.
Air Force - This fitness test is based on the running portion
of the United States Air Force physical fitness test. The score
(0-50) is determined by the time needed to complete a 1.5
mile run, the runner’s age and gender. The user adjusts their
speed and incline as they want. The faster you can run this
distance, the better your score will be.
Navy - This fitness test is based on the running portion of the
United States Navy physical fitness test. The score (45-100)
is determined by the time needed to complete a 1.5 mile
run, the runner’s age and gender. The user adjusts their
speed and incline as they want. The faster you can run this
distance, the better your score will be.
Army - This fitness test is based on the running portion
of the United States Army physical fitness test. The score
(0-100) is determined by the time needed to complete a 2
mile run, the runner’s age and gender. The user adjusts their
speed and incline as they want. the faster you can run this
distance, the better your score will be.
Note: Programs may vary based on model and default
settings.
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Matrix T7xi Specifications

General

Brand	Matrix
Model	T7xi
Category	Treadmill
Language	English