P1
P5
P9
P2
P6
P11
P10
P3
P7
P12
P4
P8
20
Training Proles P1 – P12
In this type of training, the user can choose from twelve pre-programmed training proles. The prole is not
changeable; however, the user has the option of adjusting the intensity of the respective prole according to
their current state of tness.
Step 1: Program Selection
Turn on the exerciser. The upper part of the display ashes “M”. Select the desired training prole by turning the
control knob clockwise / anti-clockwise.
Step 2: Setting the Training Level
Select the desired training level by turning the control knob clockwise / anti-clockwise. Conrm your selection by
pressing the control knob.
Step 3: Setting the Training Time
The value in the “TIME” window ashes. Enter the training time by turning the control knob clockwise / anticlock-
wise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
When the desired training time has been reached, training will end automatically.
Setting the Training Level
During training, you can change the currently selected training level within the given frame by turning control
knob clockwise / anti-clockwise at any time.
Cockpit
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