Version 2 31/03/2021
Food Weight /
quantity
Instructions
Potato 1 (230 g)
2 (460 g)
3 (690 g)
Cooks by microwave
For best result, once the potatoes
are cooked, wrap them in tin foil for
at least 5 minutes to cook through.
Larger or cold potatoes may need
additional cooking.
Popcorn 50 g
100 g
Cooks by microwave
To avoid damage to the microwave
oven, do not use regular paper bags
or glassware. Follow the
manufacturer’s instruction when
using a microwave popcorn popper.
Frozen
Pizza
100 g
200 g
400 g
Cooks by a combination of
microwave and grill
To warm chilled pizza.
Beverage 1 cup
2 cups
3 cups
Cooks by microwave
Heating liquid from 5-10°C. Use wide
neck cup / mug and do not cover.
Frozen
vegetables
150 g
350 g
500 g
Cooks by microwave
If boiling - cover vegetables with
boiling water.
If steaming - add 2 tablespoons of
water per 100g of vegetables. Cover
bowl with microwave safe cling film
and pierce the cling film before
cooking.
Dinner
plate
250 g
350 g
500 g
Cooks by microwave
Cover the plate with a microwavable
plate cover with an integral air vent
or with microwave safe cling film and
pierce the cling film before reheating.
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