Version 2 31/03/2021
Meat -
Chicken
400 g
600 g
800 g
1000 g
1200 g
Turn chicken
through the
The cooking times are guidelines
only – check that chicken is cooked
through before consuming.
Meat -
Beef
300 g
500 g
700 g
900 g
1100 g
Cooks by a combination of
microwave and grill
For even cooking, cut meat into
small equally sized pieces and place
onto a microwave and grill safe
plate. Turn beef over two-third way
through the cooking cycle.
The cooking times are guidelines
only – check that meat is cooked
through before consuming.
Meat
(Pork)
150 g
300 g
450 g
600 g
750 g
Cooks by a combination of
microwave and grill
For even cooking, cut meat into
small equally sized pieces and place
onto a microwave and grill safe
plate. Turn pork over two-third way
through the cooking cycle.
The cooking times are guidelines
only – check that meat is cooked
through before consuming.
Cooks by a combination of
microwave and grill
over three-fourths way
cooking cycle.
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