Motorola moto g04 - Manage how you spend time on your phone; Limit daily screen time

Manage how you spend time on your phone
About Moto Unplugged and Google's Digital Wellbeing
Moto Unplugged and Google's Digital Wellbeing offer distinct approaches to managing screen time and
improving digital wellbeing.
Moto Unplugged helps you take a break from the distractions of your phones by allowing you to tailor your
mobile experience to your current mindset. This is achieved through sessions, where you can select which
apps and notifications are allowed and even require a password to end your break session. You can choose
the time frame for your digital break, creating a personalised oasis without fully disconnecting. You can still
access essential apps or notifications if you choose, allowing for a balanced approach to digital wellbeing.
Digital Wellbeing, on the other hand, provides a comprehensive suite of tools to help you understand and
manage your digital habits. Features include a dashboard that displays phone usage statistics, app timers to
limit usage, customisable notifications to reduce distractions and modes to help you minimise screen time
during specific activities or times of the day. It also supports parental controls, offering parents the ability to
monitor and control children's screen time and app usage.
Understand your habits
1. Go to Settings > Digital Wellbeing & parental controls.
2. Review the chart to see:
•
Time you spent using phone today
•
Which apps you've had on screen and for how long
•
How often you unlocked the phone today
•
How many notifications you have received
3. For more information, touch a label on the chart. For example, to see your screen time for the week,
touch today's usage time.
Limit daily screen time
For individual apps, you can set a timer that limits the amount of time you spend on the app every day.
Tip: To manage your child's screen time, use parental controls.
To set an app timer:
1. Go to Settings > Digital Wellbeing & parental controls > Dashboard.
Or Settings > Apps > Screen time.
2.
Next to the app you want to limit, touch .
3. Set the total time that you can use the app per day.
When you reach your time limit in an app:
•
The app closes.
•
Its icon dims and no longer opens the app.
Learn the basics : Discover useful tools
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