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Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the

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mechanism for the pedals and cleats (shoes).

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release.

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shoes with “Standard 2-Hole MTB SPD Cleat Mounts” (MTB SPD = Mountain Bike Shimano

Pedaling Dynamics).

1. Be sure that the arrow on top of the Pedal points forward.

2. Push the cleat down and forward to engage the Pedal.

3. Repeat for the other foot.

4. Practice engaging and disengaging from the Pedals before starting your workout.

To disengage (release) the cleats from the pedals, push the heels outward and lift.

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engagement/release mechanism in the Pedals. It may be necessary to decrease the

retention force of the mechanism. To adjust the retention:

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tween the 2 screws that attach the Foot Restraint to the Pedal.

2. Use a 3mm hex wrench to turn the adjustment bolt. To decrease the retention, turn it left

(counterclockwise). To increase the retention, turn it right (clockwise).

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Do not lift the Handlebar Post above the “STOP” mark on the Handlebar Post.

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tightened. Pull the handle out to disengage and turn so that it points down, then release.

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Continue turning as needed.

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Nautilus Bowflex VeloCore Service Manual

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